“It’s not about tightening your ass. It’s about pulling your head out of it.”
Rock on…the mat.
When was the last time somebody told you to relax the muscles in your mouth?
He might poop on your mat.
You can catch their community blessing event this Friday.
Each yoga class is paired with an additional wellness topic.
Meet your New Year's resolutions.
Because let's face it, we've all made the same New Year's resolution.
Three years ago, Jeanette Martinez was told she would have to quit performing and file for disability. Instead of quitting, she opened a fitness studio.
Come downtown for Louisville's largest yoga display ever.
Better yourself this New Year with resolutions you actually enjoy.
"My best advice is to begin yoga with an open mind and lots of patience with yourself. Yoga isn't for the flexible, the strong or the patient. It is FOR those who can't touch their toes, do a headstand, or focus on their breath."
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