DERBY CITY CROSSFIT is a fitness center that, regardless of your age, fitness level, or personal fitness goals, has what you need. We are a state-of-the-art facility that specializes in the training methodology known as “CROSSFIT”. Our facility is not exclusive to only those who seek “CROSSFIT” training. We are fully equipped for mainstream fitness, including both anaerobic and aerobic activities. You'll work with an experienced CrossFit trainer to (1) evaluate your needs and establish goals, (2) learn safe movements that will be used in the workouts, (3) understand the CrossFit approach to training, and (4) come up to speed skill-wise in CrossFit workouts in order to join the popular group training classes, if you wish. We never ask you to do anything beyond your ability. Instead we have lots of ways to get you there through modifications to the exercises. Almost everyone uses some sort of modification. You never have to worry about being unable to keep up. Come on in and let us show you. DERBY CITY CROSSFIT’S goal is to provide you a systematic approach to train your body to your “optimum performance”. Your optimum performance varies. Whether you want to be the best football player on the team, beat your time in your last 5K, lose that stubborn baby weight, fight health issues, or you just desire to be lean and strong, CROSSFIT is for you. A member had this to say…”I love the gym. That’s why I’m there everyday. I love it because it’s our gym. It belongs to every person that drips sweat on that floor and lays exhausted in front of the fan. Derby City Crossfit is more than just walls and equipment. It’s something in the air. It pours out every time that garage door opens. It grows with every new member and every old one who goes in for a fifteen minute workout and stays for three hours. Without all those people it’s just a box. That's why I talk to every person that comes through that door and why I push them to keep going even when they think they can't and why they push each other.”