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Fitness Stories

A trifecta of fall activities for the family and the trees [Family and parenting]

Yew Dell Gardens, Jefferson Memorial Forest, and Bernheim Forest--three sure bets to catch your breath and capture the essence of fall.

Toddler Hip-Hop dance classes at Milestone Fitness [Family and parenting]

Whether you're grooming your child for her spot on the Disney channel or simply looking for a healthy outlet for all of that energy, check into Milestone Fitness' Hip-Hop Dance Classes for Toddlers.