Z Salon & Spa 9407 Shelbyville Road is presenting a monthly Health & Wellness Seminar series with professionals in the fields of Fitness, Chiropractic, & Beauty. The first seminar begins Wednesday night October 17th at 7:30pm with Personal Trainer and Fitness Consultant Bethany Reul speaking on Meal Planning Tips & Easy Vegetarian Recipes for Weight Loss. Bethany Reul has over 6 years of client weight loss success and she will be sharing her "tricks of the trade" when it comes diet and exercise for successful long-term weight loss success. Her seminar will consist of easy meals and snacks that will keep you energized and moving in the right direction to reach your fitness goals. For $5 participants will receive a free "Eating Clean" Grocery store guide and free body fat testing! Contact Julie Leppert at 502-426-2226 to reserve your spot.