The word "nidra" means sleep, but this is not ordinary sleep. This is yogic sleep, entering a profound state of relaxation in which you are able to descend into the deepest levels of consciousness and unlock your inner strengths. Change negative habits and thoughts into positive, life-affirming behaviors and transform your life.

This class is our annual class, held near Halloween each year, on the theme of Death - the Final Definitive Journey. Many past participants have found this yoga nidra to be a powerful and life-changing spiritual experience.

This class is a one-hour guided relaxation. No yoga experience is needed. The class begins with a soothing series of easy yoga postures that prepare the body for deep relaxation.

Please register online. Workshop fee: $20

Do not attend Yoga Nidra if you have active back pain, restless leg syndrome, a cold or sinus drainage or any other condition that makes lying supine on your back for 45-60 minutes uncomfortable, or if you are pregnant. This class is not suitable for children (see our Kids Yoga page for children's yoga nidra classes).

We recommend you bring an ordinary bed pillow and a blanket or something warm to cover with during relaxation. Waer loose or stretchy clothes appropriate for yoga practice.