Reducing Stress with Time Management and
Organizational Skills

Sponsored in partnership by
Rainbow Spiritual Education Center and Harmonizing Health Retreat
www.rseci.org www.harmonizinghealthretreat.com
Facilitated by Patrice Joy Masterson, MA
pjoyhhr@gmail.com

4.5 Nursing Contact Hours

Date: Jan. 15, 2012 (Snow date Jan. 29, 2012)
Time: 1:00 PM to 5:00 PM
Location: Rainbow Spiritual Education Center
2701 Lindsay Ave.
Louisville, KY 40206

This class is intended for anyone who chooses
to implement a constructive plan of organization

Time inefficiency is one of the primary causes of stress. Effective time management involves editing components of a schedule and establishing priorities to stop procrastination and duplication of effort. Disorganized behavior stems from a scattered mind of too much input and too much effort. This pattern of behavior in the self-driven individual can lead to health problems. Structuring time for new behavioral coping skills is an important aspect of successfully integrating a life-style of lower stress.

Fee: $75 ($65 KHNA member price) includes supplies
Full refund minus $5 processing fee is cancelled one week before class date.

To Register Call 502-386-9680 or 937-631-5581