Nearly all fast foods, most packaged and bottled foods, and many consumed in restaurants are altered chemically and/or extremely high in salt, sugar and/or fat. Consuming foods in forms close to the ones in which they grew naturally is recommended for optimum health and nutrition. In a hands-on format, you’ll discover simple, healthy, natural, quick and delicious ways to prepare fresh vegetables, salads, stews, soups, dried beans, grains and snacks. Practice label reading and learn to make wise food choices as you explore Rainbow Blossom Natural Market. Register early. Enrollment is limited to 12 students.

Instructor
Joyce Gerrish, M.A., graduate of National Institute of Whole Health, teacher for Holistic Wellness

This class meets every week on Tuesday for four weeks.