Nearly all fast foods, most packaged and bottled foods, and many consumed in restaurants are altered chemically and/or extremely high in salt, sugar and/or fat. Consuming foods in forms close to the ones in which they grew naturally is recommended for optimum health and nutrition. This class features simple, natural, quick and delicious ways to prepare fresh vegetables, casseroles, soups, dried beans and grains. During field trips to conventional and natural food stores, you'll practice label reading and learn to make wise food choices that will enhance your health.

Instructor: Joyce Gerrish, M.A., graduate of National Institute of Whole Health, teacher for Holistic Wellness