Share Inner Peace, Joy, and Inspiration in this free class with Joyce Gerrish of Optimum Well-Being (www.optimum-well-being.com).

MEDITATION – Enjoy calming light-filled guided meditation.  Feel oneness with your soul and the Divine.  Relaxing breath awareness, healing energy, uplifting visualization, and silent meditation are included.  Feel stress melt away.

MUSIC – Live inspirational meditative guitar and singing/chanting.  Sing along if you wish, or just listen.  Feel refreshed in the healing sound.

MOVEMENT – Stretch and let go of tension through simple relaxing guided moving meditation.

Whether you’re new to meditation or an old hand, all are welcome to join in!