Learn how to live mindfully at the "Mindfulness Mini-Retreat" led by Professor Paul Salmon from the Department of Psychological & Brain Sciences at the University of Louisville. This six-hour program is intended to introduce participants to some basic mindful practices that can continue for a lifetime.

In this mini-retreat, the group will explore the foundations of mindfulness. Sitting meditation, gentle yoga-inspired movement, mindful eating, body scan, and related practices will give participants an opportunity to slow down and bring their attention into the present moment.