This 8-week course is being used in more than 200 medical centers and universities across the world.

Created and popularized by Jon Kabat-Zinn, MBSR teaches several practices and concepts that aid the individual in dealing with life’s complexities. Recognizing that most stress comes from ruminations about the past or anxieties about the future, the focus here is in anchoring one’s attention in the present moment, just as it is, without judgment.

It has proven valuable in the ongoing care of anxiety, depression, chronic stress, illness, and pain, as well as maintenance of addiction recovery, and overall improved self-efficacy and life improvement in a variety of individuals.

Course materials are included with the registration fee.

Sundays, Starting Aug 24th – Oct 12th, 6:00p – 8:30p

with one extra full day (9:00a – 4:30p) on Oct 4th

$250

Sign up by August 1st for $225

Registration required:
http://www.wellness360studio.com/meditation/mindfulness-based-stress-red...

Instructor Bio:

Dr. Buecker is a conventionally trained, board-certified Orthopedic Surgeon practicing in Louisville, Kentucky. After completing medical school and residency at the University of Louisville, he received specialty training in Musculoskeletal Oncology at Massachusetts General Hospital/Harvard Medical School in Boston, Massachusetts.

With a strong belief in the importance of the connection of mind, body, and spirit in health and disease, a deep heartfelt interest in addressing pain, anxiety, and health concerns from a whole person perspective, and the recognition of the damaging effects of stress in people’s lives, he sought additional professional training, and in January of 2013 opened Wellness 360. In that time, he and his staff have helped nearly 1000 people find clarity and peace in their lives.