The practice of meditation has many benefits for health, happiness, and improved quality of life. Learn how and why meditation works, and how to put a couple of simple, yet very powerful practices to work for you. During this informative and interactive one-night workshop, Dr. Peter Buecker explains what meditation is, what is happening in your body and brain while you are practicing, and how the positive effects become long lasting to help you find peace, stability, and well-being in your life. All are welcome, no prior experience necessary.

Friday, February 7th
7:30 – 9:00p
$35, with pre-registration required
(Limited spots available)