“By far the best way for your true self to emerge is through meditation. This is the route by which you begin to de-clutter your mental attic and restore order and understanding to your life. By observing your thoughts, emotions, and the machinations of your ego, you can begin to understand how and why you are the way you are. By observing these aspects of yourself, acknowledging and letting them be, they will start to clear. As this happens, your load will lighten, the “clutter” in your mind will start to dissipate, your body will relax, and your will find your true voice. “

(Peter J. Buecker, MD’s “No Magic Pill”)

If you have been curious about meditation and how it can help you, Introduction to Meditation can be your starting point. Open yourself to the possibility of healing in our caring, supportive, non-judgmental atmosphere.

Introduction to Meditation is a 6-week class introducing meditation as a secular (non-religious) practice to support your health and well-being. The practices introduced are geared towards reducing stress, anxiety, and emotional reactivity, accessing inner wisdom, supporting the immune system, and promoting optimal function of the body and mind. Meditation can help those with chronic pain, autoimmune disorders, inflammatory bowel disease, arthritis, anxiety and/or depression, cancer patients and survivors, or anyone looking to utilize meditation as a means to promote and support his or her own well being and enjoyment of life.