Hatha Yoga is the science/practice of mindful living and is meant to be incorporated into daily life. The word yoga means ‘union’ and is derived from the Sanskrit word yuj which means ‘to join’. Our Hatha Yoga classes are created to help bring the body, mind, and emotions into balance; the postures (asanas), breathing practices (pranayama), chanting, and intention-setting all work toward the good of the whole human. Hatha Yoga is a practice for everyone; our classes are appropriate for all levels.