The Awaken to Wellness Center, a practice that specializes in a variety of modern alternative health techniques and services, will host a free workshop titled “Get on the Ball” on Thursday, August 25^th at 5:45pm at their new facility at 161 St. Matthews Avenue, Suite 13. During this interactive workshop, Dr. Kim Carpenter will teach participants how to build core strength and improve flexibility. Participants will learn short, fun workouts that can be performed at home to make changes for a lifetime. This workshop is free, but seating is limited so advance registration is required by calling (502) 454-3500.

The Awaken to Wellness Center specializes in comprehensive wellness evaluations, spinal adjustments, saliva testing, nutrition and wellness coaching, performance nutrition, and custom orthotics. Dr. Carpenter also hosts complimentary workshops and Lunch & Learn events each month focused on a variety of topics including nutrition, exercise, and stress management. Appointments can be made Monday, Wednesday, and Thursday, 7:45am to 12:30pm and 3:00pm to 5:30pm each day.