Head to Rainbow Blossom (the natural food market that has worse selection and service than Whole Foods, but you know, hey, buy local) to energize and relax your mind and body with Tai Chi with Sifu Revakah Myers. Relax and energize with the strengthening, flowing movements of Tai Chi Chuan. Recommended for stress reduction by the Mayo Clinic, Tai Chi has also been found to increase the ability to perform moderate to rigorous activities, improve sleep quality, and reduce joint pain by the Oregon Research Institute. Stretch and develop your mind and body while learning the 24 Posture Beijing Form in this 10-week course with Myers. The first class is this Sunday.