There are many mixed messages in our society about aging. At Wellness 360, we view aging as a beautiful and meaningful process. Find out why your body and mind age, and the keys to staying well as your years advance.

Objectives:

At the completion of this workshop, participants will:

Understand why and how the body ages

Understand the 4 components of aging well

Develop an image of aging well and a plan of how to do it

About the instructor:

Peter Buecker, MD is a native of Louisville, Kentucky. After completing medical school and a residency in Orthopedic Surgery at the University of Louisville, he completed a specialty fellowship at Harvard Medical School in Boston, Massachusetts. He returned to Louisville where he has been in practice since 2005.

In January of 2013, he opened Wellness 360, a center dedicated to cultivating wellness of body, mind, and spirit using practices such as yoga, massage, meditation, and health coaching. There he teaches mindfulness, meditation, and stress relief in both group and individual formats. He has also written and published a book called No Magic Pill: Be Happier and Healthier Now, Just As You Are, available on Amazon.com and in the studio.

He is currently engaged in ongoing education and research in the developing field of Mind-Body Medicine. His main interest includes helping individuals cultivate the appropriate mindset for making and sustaining positive change in their pursuit of a more pleasant and enjoyable experience of life.