360 Flow is a Vinyasa-style class that combines gentle movement with deep breathing to create change in the body and mind.

Challenging yet relaxing, 360 Flow incorporates breathing and meditation techniques along with yoga postures. Just as the breath flows in and out of the body, practitioners will flow from posture to posture. Some yoga experience is required but most fitness levels are welcome. (Mondays, Wednesdays, & Fridays at 9:30a & 6:00p)

Taught by Registered Yoga Teachers Emily Karl & Karley Lott.