Start the New Year right by setting aside a little time for yourself!
The word yoga is often associated with pretzel poses, mysterious instructors and unfamiliar movements. Nothing could be further from the truth. Yoga can be as simple as paying attention to the breath and stretching the muscles of the body. People of all ages and with all physical limitations can do it. This yoga can be performed in a chair or on the floor, depending upon individual abilities. Certified yoga instructor, Becky Thompson, offers gentle guidance as participants concentrate on breath and body movements. Not only does yoga NOT require balance, strength or flexibility, it actually IMPROVES all three. Try something new in 2015! Learn an easy method for improving mind, body and spirits. 
No experience or equipment required. Wear comfortable clothing. Reservations not required.