"Parts work" is a type of inner work where we look at the various aspects or "parts" or our personality. By looking at ourselves in this way, we are able to bring tremendous compassion and clarity to our lives. Internal Family Systems (IFS) is a cutting edge form of parts work which I teach and share.

What will happen at this event?

First, I will demonstrate through a quick role play the fundamentals of "parts work" making it very clear and understandable.

Then I will work with one individual on a specific issue they are having and would like to get a shift around. The group will witness this session, and I will do some on the spot explanation and teaching as it comes up.

After the session there will be time for the group to reflect on what they witnessed and what emotions or thoughts came up, as well as a chance to share how their own parts work has positively impacted their lives.

Witnessing a session can be very powerful for both the people watching and the person who is doing the session. Many times the "parts" that the person is working with will resonate with you as you are witnessing. This leads to deep levels of healing for everyone in the group.