Teen Introduction to Meditation using the Energy Body

Child Kid Meditation SoulWorks Energy Healing Reiki

This introductory class teaches teens the basics in not only meditation, but also in energy healing (Reiki). This meditative class is designed to give young adults the tools to control anxiety, stress and attitude. Techniques learned in this meditation can also be used for enhanced sleep, relaxation, confidence and decision making. Breathing and meditation is credited for decreasing symptoms in children with ADHD, Autism and PANDAS. Each meditation will include a brief discussion followed by using and practicing meditative breath work. Students can use the techniques learned in this class to improve their daily lives and routine.

Requirements: You must register in advance. Space is limited.