Mindfulness meditation has been clinically demonstrated to increase relaxation, relieve stress, reduce anxiety and bolster self-esteem. This 60-minute workshop led by Fr. Joe Mitchell of the Passionist Earth and Spirit Center offers a basic introduction to theory and practice of mindfulness meditation. Join us at 9 AM on Saturday, September 8th at the Woodland Pavilion in Broad Run Park for an opportunity to learn about the physical, psychological, and spiritual benefits of a mindfulness meditation program.
After meditation, stick around to stretch your walking muscles as we explore Why Plants Make the Place.
Contact Information
- Broad Run Park
- 10800 Lasater Rd, Louisville, KY 40291
Event Time
- Friday, September 7, 2018
- 8:00 PM
Price
- Free