Main Library
Saturday, February 18
3:00 p.m.
FREE

This guided session offers a simple but powerful practice to help you to easily and naturally become meditative. Based on the Isha Kriya process, this is an easy 12-18 minute meditation practice that can be done in a chair. No previous meditation experience is necessary.

This free session will be facilitated by trained Isha Kriya instructors Suresh Alankar, MD, a vascular surgeon at Jewish Hospital, and Joyce Booth, a JCPS teacher and former wellness program provider.

Call (502) 574-1623 to register.