A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale.

A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. A gluten-free diet is also popular among people without gluten-related medical conditions. Some benefits of a gluten free diet are improved health, weight loss, and increased energy.

In this class, you will learn what items contain gluten, including items you would never imagine. You will receive recipes and recommendations of products to use and replacement food options.