Join Cheryl Ades, psychotherapist and author of Today's Woman's Body, Mind, and Spirit, and discover the emotions that may be underlaying your food choices.

Help put an end to emotional eating by learning to identify and express you feeling appropriately. Instead of dealing with holiday stress by restricting or overeating, be proactive and find out what's eat you before you eat it!

For more information on Cheryl and the work she does, please visit http://www.cherylades.com.