Robert Sweetgall, who has trekked across America seven times and has walked through all 50 states - 11,208 miles in a year! He'll show you how to take the first steps to a healthier life!

Part One(6-6:45 pm): Nordic Walking 101-Buiding Muscle, Burning fat with the ultimate total-walking workout.
Part Two(7-8 pm): Motivation to Move: Five Great Physical Activities for Reducing Weight Stress, and your rate of Aging.
Admission is free.