Tai Chi in Nature

Thursdays, April 16 – June 25

Bernheim Arboretum and Research Forest offers a valuable sanctuary for creating a healthier mind, body and spirit any time of the year. This spring, Bernheim is enhancing these benefits of nature with Tai Chi classes.

Mfundishi Baba Serikali will be teaching an introductory course in the Yang Style 24 posture form of Tai Chi Chuan, including stretching, breath work and meditation. The ten-week course is April 16 – June 25, with classes meeting Thursday evenings from 5:30 – 7pm.

Tai Chi is an ancient Chinese martial art that has evolved into a highly effective form of exercise regardless of age or physical ability. It involves a series of slow, meditative body movements that help you relieve stress, heal the body and focus on insights into life.

“Tai Chi Chuan is thre process of integrating mind and body through an activity so that the core self can be expressed. . . . A new reserve of energy becomes available to improve health and performance.” – Baba Serikali

Whether you are a novice or an expert, you will want to take advantage of this unique opportunity to learn and practice the ancient art of Tai Chi in the beautiful, peaceful setting of nature. The 10 week course is $85 for members and $95 for non-members. Register in advance by calling (502) 955-8512.

Date: Thursdays, April 16 – June 25

Time: 5:30 – 7:00 p.m.

Place: Meet at the Education Center

Fee: $85 for members, $95 for non-members; advance registration required

Phone: 502-955-8512