Learn the 13 Posture Hand Form created by fourth-generation Yang family descendant, Master Yang Zhenduo. This form is an excellent one for beginners, seniors, or anyone wishing to explore the benefits of Yang Style Tai Chi. Movements are easy to learn and perform, yet they retain all the principles and important movements of the traditional long form. Seniors can especially benefit by gently building strength, flexibility and balance.
Instructor: Carl Meeks student of Tai Chi since 1990; member of International Yang Style Tai Chi Chuan Association and co-founder of the Kentucky Tai Chi Chaun Center; member of USA Martial Arts Hall of Fame
Days/Dates: February 22 - April 26, 2010 (10 sessions) Mon., 6-7 p.m. $89