Learn meditation techniques for self-actualization and stress reduction. At least 20-30 minutes of weekly class time will be devoted to a meditative experience and other methods of stress reduction.
Instructor: Deanna O'Daniel, MA, CHT, RH, MH; Certified Hypnotherapist; certified Reiki and Magnified Healer
Day/Time: February 16 - March 23, 2010 (6 sessions), Tues., 7-8:30 p.m. $104