Assess where you spend your time and get a glimpse of how that can change for the better through a free “Power Hour” seminar with Personal Life Coach Stacey Vicari. The presentation will be from 7-8:15 p.m. Tuesday, Oct. 13, at the Baptist East/Milestone Wellness Center, 750 Cypress Station Drive. For more information, or to register, call Ideal Life at (502) 459-8565 or visit www.myideallife.com.