Take about an hour to step back, assess where you spend your time and a get a glimpse of how that can change for the better through a free "Power Hour" presentation with Personal Life Coach Stacey Vicari. Power Hour will be from 7-8:15 p.m. tuesday, Oct. 11 at the Baptist East/Milestone Wellness Center. For more information, call Ideal Life at (502) 459-8565, or visit myideallife.com.