In this workshop, we will learn about the feet, explore the movements of the feet in an all-levels Nia class led by Maria Whitley, then pamper the feet with BeautiControl PediProducts! Kathryn Furrow-Zacharski will teach us how to nurture our feet through touch. Your feet will thank you for this day!

$15 DropIn
$10 Shine Members

What is Nia?

Nia is a no-impact high-cardio fitness class.

A Nia class will provide you with the stretch and stress relief found in yoga, the muscle toning for hips & arms from martial art punches and kicks, and the flexibility and freedom of dance. Learn to move your body and get a cardio workout without pounding on your knees and feet.

Nia's moves are gentle and deliberate so they nourish the joints rather than pummel them.

We do not wear shoes in Nia.

Practicing Nia in bare feet strengthens the muscles in your toes, arches, and ankles. Many people with feet problems and pain have found that Nia restores function in their feet, making it easier for them to walk around.

"I love Nia! It's a total mind, body celebration."
Dr. Christiane Northrup, M.D.
author of "Women's Bodies, Women's Wisdom"