How does one do Meditation-in-Motion?

Step 1: Learn all 12 movements

Step 2: Learn how to match movement to the tradition or scripture of your choice

Step 3: Do the movement, focusing on the feeling or experience of the scripture

Step 4: Notice how your body and mind are responding as you move into mindfulness. What is your body informing you about the scripture? Take some time to sit quietly as you complete, noticing the impact on your body, mind, spirit and faith.

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