Reap the many benefits of Yoga including improvements in, balance, flexibility, muscle tone, body awareness, postural alignment, stress management and concentration. Bring a sheet and bath towel to class and wear comfortable clothing. It’s best that you not eat prior to class.
Instructor: Charlote Sego, M.Ed., certified in Hatha Yoga and Reiki
Day/Time: February 15 - April 12, 2010 (8 sessions, skips April 5), Mon., 6:30 - 7:45 p.m. $114