Learn how simple, natural movements can help resolve persistent pain in a “Know Pain, Know Gain” session from 7-8:30 p.m. Thursday, Nov. 19 at the Baptist East/Milestone Wellness Center, 750 Cypress Station Drive near Mall St. Matthews. The cost is $10 for Wellness Center members; $15 for non-members. For more information, contact the Wellness Center at (502) 896-3900, ext. 121.