The holidays are a special time for family, friends and food. Did we mention the food? Homemade fudge, fancifully iced cookies, hot chocolate with marshmallows… It’s easy to fall into mindless holiday grazing. A handful here, a nibble there, another sip; if it’s in front of you, you eat it. Believe me, we’ve been there! If the impending overabundance of holiday goodies has you stressed out, join clinical social worker Cheryl Ades as she shares the tools you need to stave off unconscious eating, enabling you to have a happier and healthier holiday season!