Take about an hour to step back, assess where you spend your time and get a glimpse of how that can change for the better through a free “Power Hour” presentation with Personal Life Coach Stacey Vicari. The session begins 7-8:15 p.m. Wednesday, March 9, at East/Milestone Wellness Center. The workshop will examine the beliefs and behaviors that shape your life. This class is free. To learn more, or register, call (502) 459-8565 or visit myideallife.com.