Learn to slip simple changes into your daily routine through “Active Living Every Day,” a 12-week program from the Cooper Institute in Dallas focusing on making behavior changes leading to increased physical fitness. Free orientation sessions are 10 a.m. and 6:45 p.m. on Monday, Feb. 8 at the Baptist East/Milestone Wellness Center, 750 Cypress Station Drive near the Mall St. Matthews. Classes begin the following week on Feb. 15 at either 10 a.m. or 6:45 p.m. The program is aimed at those who are inactive, but need to get moving. Cost: $120 for members; $285 for non-members which includes a three-month membership at the Wellness Center. There is an additional $30 charge for the book. For more information, or to register, contact Certified Instructor Glenda Wagner at (502) 753-7552 or e-mail gwagner@baptistmilestone.com.