“The lights are energetic and colorful during class and plyometric intervals and at the end of class during savasana, it feels like you are laying under a sky full of fireflies. It’s pretty magical.”
"My best advice is to begin yoga with an open mind and lots of patience with yourself. Yoga isn't for the flexible, the strong or the patient. It is FOR those who can't touch their toes, do a headstand, or focus on their breath."